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Your BMI

Find your ideal body mass index

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Your Heart Rate

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INTERACTIVE QUIZ CENTRE

Taking the questionnaires contributes directly to all your personal settings which will allow the Online support team practitioners to help you along with your diet and help chart your progress.

The results will also help you decide which path you should take when beginning a diet, buying a health product or book.

Quiz Listing:

Syndrome X

Syndrome X questionnaire is designed to help determine if you may have the common metabolic imbalance known as Syndrome X. This condition may make weight loss very difficult unless you are armed with the nutritional strategies to rebalance your hormones and metabolism.

Body Toxicity

We are all exposed to significant levels of toxins on a daily basis. Toxic metabolites can build up in the blood and fatty tissues in the body. This will overwork the liver leading to a reduction in the ability of the liver to burn fat. In those with body toxicity and liver dysfunction, weight loss is much slower.

Hormonal Imbalances and Weight Gain

Hormones play a vital role in the maintenance of healthy weight via regulation of the metabolism. Are your hormones balanced? Try this questionnaire to see if your hormones are showing signs of being out of whack.

Lifestyle and Exercise

Are you a "couch potato"? Exercise is an important part of any weight loss or lifestyle improvement regime.

Menopause

The onset of menopause and perimenopause are characterised by a number of signs and symptoms. Try this questionnaire to see if you may be showing the common signs of menopause.

Polycystic Ovarian Syndrome

PCOS is characterized by higher levels of male hormones or androgens, which are produced in the polycystic ovaries, adrenal glands and also in the upper level body fat. Polycystic Ovarian Syndrome is often associated with Syndrome X.

Stress

Stress plays an important role in your ability to lose weight. Many people are "comfort eaters" and eat to fill up the "empty hole" inside. For others, the stress response can induce metabolic imbalances making the body store fat more readily.

Hypothyroid (underactive) Thyroid

The hypothyroid questionnaire is designed to check for the common symptoms of thyroid dysfunction. The onset of hypothyroidism is typically insidious; this means that symptoms are often inconspicuous or non specific and vague. This accounts for the fact that this condition is often missed until advanced stages of the disease.

Fatty Liver

Fatty liver is a very common condition in today's world. It is characterized by fatty deposits replacing healthy liver tissue and may take years to develop. Nutritional medicine is the only approach to reverse this condition.

Excessive Male Hormone In Women

NOTE: If you are on the pill this questionnaire will not be relevant. You will need to stop taking the pill for 3 months in order to make this questionnaire relevant. The pill artificially lowers male hormone levels.

Body Type Questionnaire

The 4 body types show different hormonal and metabolic characteristics which play an important role in where weight is gained. Which body type are you?

 
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