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Your BMI

Find your ideal body mass index

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Your Heart Rate

Find out your target heart rate and training zones

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Location: Quiz > Questions

Quiz Centre

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Your answers will be saved so if you take the quiz again the answers will be prepopulated for you
Questions that are common to multiple quizzes will be prepopulated when you take the next quiz

Lifestyle and Exercise

Are you a "couch potato"? Exercise is an important part of any weight loss or lifestyle improvement regime.


Lifestyle	Yes	No	Don't Know	N/A
Do you like exercise?
Do you like exercise at home?
Do you drink alcohol excessively?
Do you smoke?
Do you exercise daily?
Do you exercise infrequently?
Do you consider yourself fit?
Are you motivated to exercise alone?
Do you require someone to motivate you to exercise?
Do you have difficulty thinking of ways to exercise?
Do you have time to exercise?
Do you have a medical condition that prevents you from exercise?

Physical Attributes	Yes	No	Don't Know	N/A
Do you consider yourself physically strong?