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Your BMI

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Stress

Stress plays an important role in your ability to lose weight. Many people are "comfort eaters" and eat to fill up the "empty hole" inside. For others, the stress response can induce metabolic imbalances making the body store fat more readily.

 
LifestyleYesNoDon't KnowN/A
Do you have a high pressure job?
Do you find there is no time for you?
Do you shoulder a lot of responsibility?
 
PersonalityYesNoDon't KnowN/A
Do you generally enjoy your life?
Does life overwhelm you?
Do you worry excessively?
Do you suffer with mood disorder?
Do you eat to cope with high stress?
Are you a perfectionist?
Do you feel anxious?
Do you consider yourself ?easy going'?
Do you consider yourself 'highly strung'?
Do you find it difficult to say ?No'?
 
Physical AttributesYesNoDon't KnowN/A
Do you get enough sleep?
Do you sleep well?
 
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